Paige’s Lessons

In this episode, Paige Mitchell shares her journey of preparing for a TED Talk while navigating personal challenges and embracing vulnerability. Paige emphasizes the need to shift strategies and focus on small, manageable goals as she works towards her dreams.

Takeaways

• It's okay to be vulnerable and authentic in the process.
• Preparing for a TED Talk is a journey, not a destination.
• Reading can be a challenge, but finding the right material helps.
• Life's pillars—career, relationships, and environment—can impact personal goals.
• Hiring a personal trainer can boost mental and physical health.
• Accountability is key in pursuing goals, even when facing obstacles.
• It's important to give yourself grace during challenging times.
• Shifting strategies can help overcome feelings of dread.
• Small, manageable goals can lead to significant progress.
• Reflecting on what you're dreading can lead to actionable insights.

https://www.tiktok.com/@paigemitchell.coach⁠

⁠https://www.youtube.com/c/PaigeMitchellCoachingLLC

In today’s episode, I’m pulling back the curtain and letting you into a raw and very real moment. I’ve been sitting in the tension between going for it and holding back—specifically around submitting my TED Talk application. Even with encouraging feedback and signs pointing toward yes, fear and doubt still creep in. What if it's not good enough? What if I’m not ready?

This is an honest reflection on what it means to feel vulnerable in the face of potential—and how I’m learning to shift from scarcity to abundance, from fear to trust.

You'll hear about:

• The emotional rollercoaster of pursuing something big and meaningful

• Why positive feedback doesn’t always quiet inner doubt

• The difference between intuition and fear—and how to tell which one’s speaking

• How I’m reframing the experience through an abundance mindset

• A reminder that even when you feel stuck, you’re still growing

If you’ve ever felt paralyzed in the face of opportunity, this one’s for you. Let’s navigate that stuck place together—and remind ourselves that courage isn’t the absence of fear, it’s moving forward with it.

https://www.tiktok.com/@paigemitchell.coach

https://www.youtube.com/c/PaigeMitchellCoachingLLC

In this episode, Paige shares her journey towards preparing for a TEDx talk, focusing on her research into the concept of bucket lists and the steps she has taken to draft her speech. She discusses the importance of specificity in goal setting, her process of gathering feedback through a questionnaire, and her observations from watching various TED talks. Paige emphasizes the significance of community engagement and the iterative nature of speech writing as she refines her ideas and prepares for her presentation.https://www.youtube.com/@PaigeMitchellCoach⁠

⁠https://www.tiktok.com/@paigemitchell.coach

In this episode of Paige’s Lessons, I share how a movie I watched back in 2001 planted the seed for my lifelong dream of becoming a life coach and motivational speaker. That childhood spark is still alive—and now I’m taking bold steps to pursue a TEDx talk, even though I have no idea where this path will lead. Tune in for a candid, behind-the-scenes look at the early stages of chasing a dream and trusting the process, one lesson at a time

https://www.youtube.com/@PaigeMitchellCoach

https://www.tiktok.com/@paigemitchell.coach

Welcome to a brand new season and the very first episode! I’m at the VERY beginning stages of manifesting a big dream: giving a TEDx talk. This episode is raw, real, and imperfect—because that’s exactly where I’m at. I’m sharing my vision as it unfolds and inviting you to follow along on the journey from idea to (hopefully) that red dot stage. If you’ve ever had a dream that felt too big or too early to talk about—this one’s for you. Let’s build it together.

Socials:

https://www.tiktok.com/@paigemitchell.coach

https://www.youtube.com/@PaigeMitchellCoach

SO LONG 2024, it's been real! PART 2 is the LAST EPISODE of the season and year! I collected all the pearls of wisdom from every guest of this season consisting of all the LIFE HACKS to manifest your dream lifestyle! You are welcome! :) Take out your journal and start manifesting baby! See you in 2025 <3

Guided meditations:

https://insighttimer.com/coachpaige

✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ✉[email protected]

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠

https://www.youtube.com/@PaigeMitchellCoach⁠

⁠https://www.tiktok.com/@paigemitchell.coach

We all have our own unique meaning of what does "manifestation" really mean and how is it define? In this episode, I recap the definition of EACH guest! I got chu! Take out your journal and write down YOUR OWN manifestation description so it feels aligned to you!

Guided meditations:

⁠https://insighttimer.com/coachpaige⁠

✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ✉[email protected]

Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠

⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠

⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠

Dr. Hannah Gammon is an LA-based clinical psychologist and music artist with a passion for uncovering the gifts that are hidden within all the worst things that have ever happened to us. Specializing in using faith to alchemize trauma and actualize one's highest potential, Hannah is the poster child for manifesting your dream lifestyle! She is currently hard at work on the debut of Adalyn Aslyn and her first EP release of the same name - a decades-overdue music project that is so close to her heart. In addition to practicing psychology and making music, she loves any kind of art and creation, boxing and workouts of all kinds, and soaking up the beautiful SoCal sunshine and scenery.

Questions addressed:

• How do you define Manifestation? 7:51
• How can we attract what we want? 10:13
• I don’t know what I want, HELP! 11:13
• How do we unlearn our beliefs and let it go? 13:55
• I want to manifest but it is not happening, now what? 16:41
• Michael Angelo Quote/Who am I? 17:05
• Manifestation techniques that accelerates the process: 20:30
• How can we tap into “timeline work”? 22:56
• Hannah’s Hero’s Journey, from Psychologist to Musical Artist: 27:11
• You could regress or move forward, it is your choice: 32:29
• Why is accountability important with manifestations? 33:55
• Takeaways: 38:33

Quote of the day: "It is easy. You just chip away the stone that doesn’t look like David." - Michelangelo

✨Keep an eye out for Hannah aka Adalyn Aslyn’s musical artist journey!

Guided meditations:

⁠https://insighttimer.com/coachpaige⁠

✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠

⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠

⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠

Megan is a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. She is the creator of the Love Alignment method and The Self Care Space, and has helped thousands of women create transformation in their lives and relationships.

Paige has been an advisory board member with The Self Care Space since 2021. Hosting live events and workshops on a monthly basis and offering 1:1 coaching programs as well to the community.

✨Connect with Megan!

Website: [www.megansherer.com]

Instagram: [www.instagram.com/megansherer]

TikTok: [www.tiktok.com/@healwithmegs]

The Self Care Space: [www.yourselfcarespace.com]

Podcast: [https://podcasts.apple.com/us/podcast/well-then/id1482678110]

YouTube: [https://www.youtube.com/@lovewithmegs]

Questions addressed:

• How do you define Manifestation? 11:23

• Debunking manifestation myths: 13:36

• How can we bridge the gap of hard feelings and desires? 16:27

• Acting as if LIFE HACK: 20:27

• CORE Values Breakdown: 24:00

• Ok, I identified my values, now what!? 32:04

• Invest in The Self Care Space!!: 35:23

• How Megan manifested living in New York! 38:25

• Connect with Megan! 48:26

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠https://insighttimer.com/coachpaige⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠⁠

Alina, Transformational Coach and Mentor, specializes in subconscious change and helps conscious leaders and creative souls transform self-sabotage, fear, and inner-criticism into impact, success, and well-being. Part of what makes her work unique is a method called Core Transformation, which is a gentle process that allows us to work with different "parts" of ourselves that are stuck in un-wanted patterns of behavior and create profound inner change without having to struggle or rely on willpower. Alina empowers her clients so that they can have more success, impact, and ease in everything they do.

Questions addressed:

• How do you define Manifestation? 8:04
• How do we manifest our dream lifestyle? 9:24
• What is Core Transformation? What’s the process? 14:23
• How will we know parts work is complete? What is a “core state?” 23:35
• How do we let go and why is that important? 28:50
• When you are SO frustrated that your manifestation hasn’t happened yet, now what!? 32:00
• From A to B, what does the journey look like while waiting for your manifestation? 35:32
• Paige’s Core States working with Alina: 39:40
• How Alina manifested an elevated self of confidence: 41:08
• Takeaways: 48:00

FUN FACT: This is Alina’s 2nd time as a guest on the show! Check out her first appearance on Paige’s Lessons Podcast here: https://www.youtube.com/watch?v=sG5Rb-d0gJM

OR LISTEN HERE:

Apple podcast: https://podcasts.apple.com/us/podcast/s4-ep-4-hypnosis-core-transformation-with-alina-nikishina/id1572190504?i=1000618394406

Spotify: https://open.spotify.com/episode/7JJmQGZ767R1NAtMjZiUC9?si=uBBVuavoSvmZj_dxi-CEmA

*We mentioned briefly on this show how to address those “low vibrations” feelings and emotions. Learn more here: https://youtu.be/g8QIlE4PMe0

✨Connect with Alina!

Instagram: https://www.instagram.com/margaretkujawa/

Website: www.alinanikishina.com

LinkedIn: https://www.linkedin.com/in/heyalinan/

www.alinanikishina.com/newsletter - Subconscious Success Sunday Newsletter to learn how to partner with your subconscious mind for more abundance, joy, and ease in everything you do.

Special for Paige’s Lessons listeners: 20% OFF your first Core Transformation session – just mention this podcast when you book a call with Alina

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠https://insighttimer.com/coachpaige⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠⁠