In this episode, Paige Mitchell shares her journey of preparing for a TED Talk while navigating personal challenges and embracing vulnerability. Paige emphasizes the need to shift strategies and focus on small, manageable goals as she works towards her dreams.

Takeaways

• It's okay to be vulnerable and authentic in the process.
• Preparing for a TED Talk is a journey, not a destination.
• Reading can be a challenge, but finding the right material helps.
• Life's pillars—career, relationships, and environment—can impact personal goals.
• Hiring a personal trainer can boost mental and physical health.
• Accountability is key in pursuing goals, even when facing obstacles.
• It's important to give yourself grace during challenging times.
• Shifting strategies can help overcome feelings of dread.
• Small, manageable goals can lead to significant progress.
• Reflecting on what you're dreading can lead to actionable insights.

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