In todays episode of the podcast I explain reverse dieting and why it's so important on your journey if you want to stay in shape for life.Reverse dieting is effectively the 4-6 week process after you've gotten in shape to ensure you stay there afterwards, if you get this bit wrong, you will most likely need to diet again!You will learn;

• What the reverse diet is
• How to conduct it
• Why weight loss becomes harder as you lose more weight
• Tips to stay in shape for life!

And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg