If you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won't be long before the word "posture" gets thrown around as the end-all be-all answer to overcoming pain. Whether it's forward head posture, upper cross syndrome, or anterior pelvic tilt, it's all centered around one thing: your posture. In this episode, Dr. Ryan Hosler joins me to chat about what posture really is, whether or not it's something you need to address, and more.