In today’s episode, we’re gonna go through why we struggle with our self-trust in the first place. Spoiler alert: It’s not your fault.

Not only did our toxic parents not help us foster self-trust, they actively fostered self-distrust because they were only interested in doing things that made us easier to control. And vilifying us for having a mind of our own meant we were more likely to go along with whatever they wanted.

But if we stop there, if we think our parents alone are the reason we struggle with self-trust, we’re missing a big piece of the equation.

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