Phil is back, so he and Lonnie discuss the grungy side of muscle sports.

First, though, some listener mail and news get covered. This week it focuses on new

research regarding anabolic hormones. Does insulin increase blood flow? Is it truly

anabolic? And if not, what does it do for muscle growth? The guys toss around facts

and ideas. Then in the Topic of the Day, the dirty duo shine a light on grungy

places and behaviors. Some in fact are just busted and nasty - gyms, clothes, foods,

fellow lifters, plenty gets discussed. If you have thoughts on what's hardcore

versus just gross, this episode is for you. Wipe off that sweaty bench, have a seat

and get in on this!