Ever roll your eyes about a supplement claim or training fad? This week

the guys abandon their usual positivity for a more cynical look at such things.

First the news and mail cover a gen-pop article of questionable quality. Then in the

Topic of the Day, Coach Stevens and Drs. Lowery and Mike discuss fads from tingly

pre-workout capsules to misguided unilateral limb workouts. Lastly, don't forget the

Winter contest, where all you need to do is make two tweets about IronRadio and

solicit two iTunes reviews to get sweet swag! Come on in!