On this festive holiday, Drs. Nelson and Lowery turn to the community for

news, discussion and input. Topics include goal setting, custom pre-workout

supplement formulations, how to manipulate variable resistance training, and lots on

protein and health. It's a fun shop talk kind of episode this week while so many of

us rest and appreciate those around us. Finally, the seasonal social media contest

and the donation drive come to a close; please consider a donation at

www.IronRadio.org. Happy Holidays!