Four Walls

Episode 3┃Self-Confidence


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How can we practice self-confidence? Not to lead to perfection, but lasting change. Self-confidence is not limited to positive body image but can extend to the way one carries themselves and rests assured in their abilities. Join hosts Rhiannon and Hosaena as they consider the meaning of self-confidence from a practice dependent on external affirmation to one of inward embracement.

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