The high school experience is situated in an interesting time for many students. Some feel the pressure of making their parents proud, particularly for those who are first generation. This pressure can affect the classes or activities we pursue- but how can we make sure that we are keeping our interests in mind? How does our environment influence the schools we want to apply to and the people we want to interact with? Join hosts Hosaena and Rhiannon as they reflect on their own experiences and compare the influence of these factors.

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Rejection is as universal as pain, but did you know practicing mindfulness can lessen its accompanying emotions? Whether academic, familial, or societal rejection- the Four Walls hosts have got you covered. In this episode, Hosaena introduces relevant literature surrounding social rejection, and Rhiannon shares helpful tips to remedy emotional distress. 

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How can we practice self-confidence? Not to lead to perfection, but lasting change. Self-confidence is not limited to positive body image but can extend to the way one carries themselves and rests assured in their abilities. Join hosts Rhiannon and Hosaena as they consider the meaning of self-confidence from a practice dependent on external affirmation to one of inward embracement.

As the state of America's public health adapts, schools and students alike are taking steps to incite change in their respective communities. In this episode, the hosts discuss how school culture is evolving as well as the impact of school openings on the health of families. Cayla Celis, founder of Ignite Academic Journal and author of Literary Fun After Hours, shares her methods of showing solidarity without actively protesting.

This episode introduces and highlights topics such as stress and information overload during our un-satisfying social climate. Although it is shorter than the usual podcast length, our team is experimenting with a new-setup for upcoming releases. 

Quarantine. You’re separated largely from friends, teachers, and students that you are accustomed to seeing daily. We hear phrases such as "isolate yourself" while not fully understanding how much of a toll, physical and mental, that can bring. Today's episode focuses on the importance of human connection during this time of isolation.

Four Walls is a podcast created by high school juniors for high school students who believe in the power of honest, bold discussion surrounding the challenges of achieving success in school. Join them as they review relevant research, share relatable stories, and discuss tips on leading a more well-intentioned lifestyle past the four walls of a sometimes puzzling high school experience.

How can we practice self-confidence? Not to lead to perfection, but lasting change. Self-confidence is not limited to positive body image but can extend to the way one carries themselves and rests assured in their abilities. Join hosts Rhiannon and Hosaena as they consider the meaning of self-confidence from a practice dependent on external affirmation to one of inward embracement.