Episode 4 details the 30 Day breathing challenge Alex and I embarked on at the beginning of July modeled after the Wim Hof Method of meditation through breathing. You can check it out at https://www.wimhofmethod.com.  In the podcast we describe the results and changes we felt during the 30 Days physically and mentally.  We also touch on the topic of Cold Water Therapy and how that ties into the method.  You can also check out the story on our instagram page as well @elevatedlifestylelab.com.