Elevated Lifestyle Lab

Our first repeat guests come back on the podcast, Nic & Ash from Athletes Dream. We go into more detail about information in regards to athletic scholarships in the United States right now, how Covid affected the whole industry and how things are getting back to normal. This is packed full of great information for any student or parent interested in pursuing athletic scholarships.

Check out their website
Athletesdream.com


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Our guest today is Aaron Hopkinson. He is the coach for the IronCowboy race team. I met Aaron back in the summer of 2020 when I hired him as my coach to train me for my first six day run. Over the past seven years he has completed some amazing adventures with his team and I brought him on today to share those experiences. His first big adventure was back in 2014 when he helped crew the IronCowboy James Lawrence for his 50/50/50 , that’s 50 Ironman distance triathlons in 50 states in 50 days. Incredible accomplishment. His next big journey was back in 2019 when he teamed up with James and two other racers to compete in the Worlds Toughest race in Fiji. It was a 10 day multi stage race covering over 600 km. That leads us up to his most recent adventure starting March 2021 win the Iron Cowboy race team started the Conquer 101. That is 101 full distance triathlons in 101 days, this time staying in one city and being able to focus fully on recovery and racing. Aaron decided to do the bike portion of the 101 every day which is 114 miles everyday for 101 days, that came out to 11,514 miles over 101 days. Basically like crossing the United States almost 3 1/2 times on the bike. It’s an amazing accomplishment in itself. 

I highly recommend you check out his coaching program he knows what he’s doing. 

You can find him on Instagram @hopkinsanity
Or 
Ironcowboy.com


This episode is sponsored by us here at Elevated Lifestyle Lab. We are running a 20% discount for the month of February enter code “V-DAY” at checkout 

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Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.
Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans.
A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.

NEW EPISODE IS LIVE!

I have a great episode for you today. If you don’t know already I picked up a JV high school golf coaching job three years ago and have really enjoyed working with the kids. At one of our recent matches I ran across two guys out there that were watching the varsity teams and we chatted briefly but I got there info and found what they did very interesting. The company is called Athletes Dream. They help kids with the process of getting Athletic & Academic Scholarship programs all over the world. 

I wanted to interview them to give younger kids and parents a resource to guide them through the process of getting scholarships and picking colleges. 

I interview founder of Athletes Dream Ash Smith and Operations Manager @nic_athletesdream -Nic Wishart  about the process of picking the college that best suits you and look for the best scholarship opportunities. 

You can find more info @ 

https://athletesdream.com
Or on Instagram @athletesdreamco 

This episode is Sponsored by us here at Elevated Lifestyle Lab
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We have a great episode for you today. I sit down with Restore Hyper- Wellness owner Jhoel Gaona to talk about a wide variety of topics. Jhoel talks about how he got into the fitness world and his progression from personal trainer to business owner. Jhoel goes into detail of what they offer at Restore and all the benefits from it. We talk about our passion to help other people and inspire them to be the best version of themselves. He talks about what was his driving force to always get better and learn more and how fatherhood and having a family changed his life. I had a real fun time in this episode guys listen to it all the way through. 

Go check out both of his locations located in Palm Beach Gardens, Florida and Delray Beach, Florida

https://restore.com

Check out our newest product line called “Beauty Line By Jimena Wyrick” for women 
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GREAT episode today! 
I interview ultrarunner Jessica Mullen. I met Jessica a few months ago at a 6 day race in New Jersey called “ 3 Days at The Fair” where she crushed the female course record and set a new age group record (45-49) for the most miles in a six day period with 434 miles. Amazing! 
In this episode we dive into some of Jessica‘s achievements in ultra running including doing a 10 day race racking up 623 miles and also Everesting a mountain 🏔 trail 18 times up and down to equal the elevation of Mt. Everest of 29,029ft being the first female to do it. 
With over 60 - 100 mile races and many more shorter distance races Jessica gives us an insight into her morning routines, nutrition and how she breaks down 100 mile races. 

Hope you guys enjoy this one I really appreciate Jessica taking the time to come talk with us.


This episode is sponsored by Elevated Lifestyle Lab.
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Informational episode today. We dive into relationships with our wives, friends, kids and family. 

In this episode the boys talk about their relationship with the people closest to them. They dive into building stronger relationships with their wives being more attentive for their kids and how to deal with unhealthy relationships with the people closest to them. Enjoy! 


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#marriage #relationships #carousel

In this episode we talk about the importance of making goals and taking action. We go into depth of how important it is to have things written down in order to visualize them and make them happen. We also talk about breaking big goals down into small steps and taking it one step at a time. Hope you guys enjoy thanks for listening.

This episode is sponsored by Elevated Lifestyle Lab
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In this episode we discuss the importance of self-awareness and taking daily inventory. Alex shares his experience of learning about being self-aware and taking inventory when he checked himself into rehab almost 11 years ago. Paul and Jimmy share their discovery of the power of being self-aware and we share some ideas to help you put this skill in your daily life. 

This episode is sponsored by Elevated Lifestyle Lab. 

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I’m excited for today’s podcast guys I have one of my good friends on today his name is Josh McCumber. Josh is a professional golfer and golf coach at the Rick Smith Golf Performance center at Trump Doral in Miami. Josh has been around the game of golf since he was born. He has learned from some of the best in the game and has some stories to share. I love Josh’s approach to the game of golf because he knows how much the game of golf is a mental game and how to toughen to mind. We talk about everything from pre-shot routine’s to having a routine with daily life. Hope you guys enjoy this episode!


This episode is sponsored by Elevated Lifestyle Lab
Go to -
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Enter coupon code - “GOLF” for 10% off