Elevated Lifestyle Lab

Hey everyone I recorded this podcast the day after I finished my 144 hour race in New Jersey. Everything was still fresh in my mind so hopefully you can grasp what goes on during a multi day race and all of the emotions that go into it. I also made a short film documentary if you haven’t seen that yet go check it out as well. 


This episode is sponsored by us here at Elevated Lifestyle Lab. We have finally launched our full line of vitamins and supplements and you can get 15% off today with coupon code
“Runnersformiracles”

Go to 

https://elevatedlifestylelab.com

Hey Everyone thanks for listening to our new podcast “Getting off the Carousel of LIFE”. In this episode we discuss “changing the input”. Alex discusses how podcasting allowed him to discover new questions to ask himself and change his way of thinking. Paul describes changing the environment around him to allow him to get a better input from the closest to him. Jimmy talks about learning the value of changing the input at an early age and listening to cassette tapes while driving around. Thanks again for listening guys don’t forget to hit the subscribe button and share this with your friends.


This episode is sponsored by Elevated Lifestyle Lab
Go to elevatedlifestylelab.com and enter code “GOCL” for 10% off everything!

This is our first episode of a new podcast called “Getting off the carousel of life”.
My good friends Paul and Jimmy join me to host this one. This might be a limited series or ongoing we haven’t decided yet but we have about 10 episodes in the bank that we’re going to be uploading every Monday for the next few months and see how you guys like them. This first episode is to get to know the hosts and we also describe what we call the carousel of life. Hope you guys enjoy.

This episode is sponsored by Elevated Lifestyle Lab

https://elevatedlifestylelab.com

Enter code “runnersformiracles” to get 15% site-wide

We have a great episode in store for you guys today. George and I interview ultra runner and Iron Man legend Jason Lester. We are recording this episode from Palm Beach Sports Club in Palm Beach Gardens Florida where Jason will attempt to break the Guinness world record for running the most miles on a treadmill in seven days. He is raising money for Mia’s Miracles foundation and helping our company Elevated Lifestyle Lab reach our goal of $100,000 raised in 2021. Click the link below to donate now and help us reach our goal. Hope you guys enjoy.

https://givebutter.com/RunnersForMiraclesELL


http://jasonlester.me

Short podcast talking about being accused of not representing Gender equality at the gym today while we are setting up for my good friend Jason to break the Guinness world record next week. Let me know your thoughts 🤷🏼‍♂️
#elevatedlifestylelab #elevatedlifestylelabpodcast

Hi everyone in this episode I talk about reflecting on my first ultra run 2 years ago at Picnic Island Ultra(Jupiter,FL). I am running the same race again tomorrow and I wanted to hop on with you and let you know what I was reflecting on and all the has happened the last 2 years.

Hi everyone in this episode I give my full race report for the LOST118 ultra race last weekend 2/29/21. I talk about my training leading up to it, my nutrition during it and a play-by-play of the 29 hours it took me to get to the finish line. Hope you guys enjoy. Don’t forget to subscribe below.
#elevatedlifestylelab
#ultrarunner

Happy New Year everyone! This solo-sode is recorded in my truck because sometimes that’s the quietest place I can find. I wanted to catch everyone up on what I have planned this year and how my new year is starting off. I talk about the ultra races I am doing this year, how I’m training for them and what I’m eating. I discuss another podcast I am coming out with and also my supplement company launching soon. Hope you enjoy!

Recording from Bogota, Colombia 🇨🇴 for this episode. I sit down with my compadre Jairo Garcia. He is a college professor here in Bogota teaching marketing and advertising. We talk about his recent success on TikTok and how his unique approach to teaching is reaching millions of people now. Jairo talks about the educational system in Colombia and the US and how so much of the system is designed to keep us with a limited mind set. 

You can find Jairo on TikTok and Instagram @elprofecontiktok

From Monday November 16th at 9:00am to Sunday November 22nd 9:00am I ran, jogged, walked, hobbled, laughed, cried, skipped and limped my way around a small loop course inside Snyder Park in Fort Lauderdale. In this episode I discuss my 6 day(144 hour) run with my good friends Paul and Jimmy.

I talk about my experience throughout the week of this long race. We talk about my strategy going into the race and how it actually turned out. What went wrong, what went right and all in between. I discuss all the amazing people I met out there with amazing inspiring stories. We talk about my nutrition during the race and also my sleep schedule.


My good friend and co-sponsor for this race Jimmy King discusses his experience running the 24 hour portion of this race and how he broke it down into 8/3 hour blocks to achieve his goal of 2 marathons.

Huge shout out to my boy Paul Vedder the other co-sponsor for my run and also my crew man for the week. This was his first time at an ultra event or crewing and he did amazing. He discusses his experience watching all of us run through hell all week and his goals for running the three day event next year.



I could have never done all of this without the support and commitment from my wife Jimena Wyrick. Thank you for supporting my crazy ideas and being an amazing mother to our two beautiful kids. I love you! 

I want to thank all the individuals who donated to this event and made it possible for me to feed people on Thanksgiving. Your support means a lot.


This episode is sponsored by VXIT an IT support company based out of West palm beach, FL. Their mission is to help businesses grow by prioritizing people and leveraging technology. From small businesses to large businesses VXIT has you covered.
Go to their website below and get your free IT health assessment today.

https://www.vxit.com/

This episode is also sponsored by Atlantic Pacific Insurance.
Since 1981, Atlantic Pacific Insurance has been a private, full-service, independent agency, specializing in all types of commercial insurance, personal insurance, and risk management services. Our top priority and success has been built upon understanding the specific needs of our clients to perfectly tailor programs that provide the best value for your premium dollar.
Go to https://www.apins.com/ for more info.