It wouldn't be grade school without the highs, lows, and stray farts of gym class.

IJKF Episode 4 digs into the best and worst of physical education, from colored parachute popcorn to the dreaded mile run, and everything in between. How many pull-ups can you do? Because it might just be good enough (though probably not) to beat a six-year-old.

And we're dipping into the year's biggest hot-button issue: Thanksgiving stuffing. Also, why you should visit your local grocery store regularly.

Be sure to stick around for our Random 90s Sports Guy of the Week, where more syllables equal more fun.

Thoughts on gym class growing up? What was your favorite/least favorite game or fitness challenge? Still remember your mile time? (we hope not) But let us hear all about it in the comments.