Everybody is going through it! Right now, at this very moment, there are people dying, starving, getting abused, losing money, or even worse, losing a loved one. The world is fucked up right now. No doubt about it. That doesn’t mean there is no hope. If you’re reading this, it means you’re alive and that’s a blessing you should acknowledge. You still own your body, mind and the ability to make a change.

Here’s 5 reasons why you’re depressed right now.