If we are honest, most of us would like to feel more confident in at least some situations. Of course, we have to know what confidence is to know we are lacking me. Sometimes we will confuse confidence with other qualities such as courage and calmness.

In this week’s episode, I share 7 practical strategies you can apply to boost your levels of Self-Confidence. Three relate to habits we should cease, habits that are beyond their sell-by date. The remaining four are approaches you can try out and then monitor your progress.