The Vitality Formula

Episode 4: 7 Ways to Track Health Without the Scale


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In this episode, Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, dives into the world of real health tracking. Discover why traditional metrics like weight and BMI are outdated and learn about the health markers that truly matter. Dr. Livesey shares insights on lipid panels, hemoglobin A1C, vitamin levels, thyroid function, and using wearables for health tracking offering a comprehensive approach to understanding your health.


Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/


# HolisticHealth #RealHealth #BeyondTheScale #TheVitalityFormula


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The Vitality FormulaBy Dr. Marie Livesey