In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times!

• Link to Episode 4 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

Show Notes

Date Recorded: 2023-03-24
Date Released: 2023-04-03

• Chubby’s Jamaican Kitchen
• Achilles 5k Race
• Achilles 5k Results
• Achilles 5k Photos
• Adidas Adios Pro 3
• Spring Triple:
  • 2023 Bum Run 5k
  • 2023 Toronto Half Marathon
  • 2023 Sporting Life 10k
• 2023 Vancouver Sun Run
• 2022 Vancouver Sun Run Results
• Lucas Bruchet Bio
• 5k Men’s World Record
• CITIUS MAG Joshua Cheptegei Interview
• Jacob Kiplimo Bio
• 5k Women’s World Record
• Letesenbet Gidey Bio
• 5k History
• Grant Fischer Bio
• Matthew Lozano on IG
• Running Level 5k Times
• BlackToe Run Club
• Run To The Top Podcast: Secrets To Winter Running Unlocked

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)