It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.

We also talk about:

Eat Right for Your Blood Type

Beyond Balanced: An Introductory Guide to Being Captivatingly Confident

Metabolic Effect- Carbohydrate Tipping Point and HEC

Captivatingly Confident Facebook Group