It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.  We also talk about: <a href= "https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_2?ie=UTF8&qid=1537242263&sr=8-2&keywords=eat+right+for+your+blood+type+d%27adamo"> Eat Right for Your Blood Type</a> <a href="http://www.captivatinglyconfident.com">Beyond Balanced: An Introductory Guide to Being Captivatingly Confident </a> <a href= "https://www.metaboliceffect.com/hunger-energy-cravings-hec-is-your-hec-in-check/"> Metabolic Effect- Carbohydrate Tipping Point and HEC</a> <a href="http://www.kimludeman.com">Captivatingly Confident Facebook Group</a>

It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit. We also talk about: Eat Right for Your Blood Type Beyond Balanced: An Introductory Guide to Being Captivatingly Confident Metabolic Effect- Carbohydrate Tipping Point and HEC Captivatingly Confident Facebook Group

It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.&nbsp; We also talk about: <a href="https://www.amazon.com/Right-Your-Type-Revised-Updated-ebook/dp/B00256Z2HI/ref=sr_1_2?ie=UTF8&amp;qid=1537242263&amp;sr=8-2&amp;keywords=eat+right+for+your+blood+type+d%27adamo" rel="noopener noreferrer"> Eat Right for Your Blood Type</a> <a href="http://www.captivatinglyconfident.com" rel="noopener noreferrer">Beyond Balanced: An Introductory Guide to Being Captivatingly Confident&nbsp;</a> <a href="https://www.metaboliceffect.com/hunger-energy-cravings-hec-is-your-hec-in-check/" rel="noopener noreferrer"> Metabolic Effect- Carbohydrate Tipping Point and HEC</a> <a href="http://www.kimludeman.com" rel="noopener noreferrer">Captivatingly Confident Facebook Group</a>

Episode 4- Back to Nutrition Basics

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 4- Back to Nutrition Basics

Episode 4- Back to Nutrition Basics