<p>In this episode, Kashia discusses the importance of preparing the body in the fertility and preconception phase. Pregnancy begins before the baby with proper preparation. From air intake to cooking proper foods for both parents, Kashia discusses important nutrients, foods and behaviors that should be considered when planning to conceive. </p>

In this episode, Kashia discusses the importance of preparing the body in the fertility and preconception phase. Pregnancy begins before the baby with proper preparation. From air intake to cooking proper foods for both parents, Kashia discusses important nutrients, foods and behaviors that should be considered when planning to conceive.

<p>In this episode, Kashia discusses the importance of preparing the body in the fertility and preconception phase. Pregnancy begins before the baby with proper preparation. From air intake to cooking proper foods for both parents, Kashia discusses important nutrients, foods and behaviors that should be considered when planning to conceive.&nbsp;</p>

Episode 4: Before Baby, Preparing the Body

Join Kashia, founder of Black Birth Rising Incorporated as she moves you through discussions on Black Birthing Rights, sacred birthing practices, standard and alternative births, birth support guidance, meditative moments that include affirmations and sound healing and more!

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Episode 4: Before Baby, Preparing the Body

Episode 4: Before Baby, Preparing the Body