Today's episode is about what boring self-care is and why it matters.

 

Self Care Task: Make a list of 5 micro-actions (90 seconds or less) that you can do before bedtime that will make you feel light and joy.

Here are the coloring pencils Christy likes. (affiliate link)

Favorite coloring books. (affiliate link)

Play: Today's play idea is to play hopscotch.  If your family needs a challenge google hopscotch from around the world. 

 

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Learn more about Play4LifeMoms. www.play4lifemoms.com