Main Points:

• Habits make up 40% of our daily actions. To create lasting change, you need to replace bad habits with better ones.
• Key steps to breaking habits: Awareness, identifying triggers, replacing the habit, and consistency.
• Spirituality and faith can play a significant role in helping you stay accountable and focused.
• It takes 21 days to form a habit and 90 days to make it part of your lifestyle.

Actionable Tip:
Pick one habit to change this week and track your progress for 7 days.