In Episode 4 of Snacks and Good Company, Sherri Lynn sits down with radio veteran, counselor, and doctoral student Stacy Stone to talk about the mental, emotional, and spiritual realities of perimenopause and menopause. They unpack anxiety, depression, shame, aging, and the pressure women feel to care for everyone but themselves. Stacy brings clarity, humor, and deep compassion to this "window of vulnerability," reminding women that what they're experiencing is real. Quotes: "You are the expert on what you're going through." "Menopause is a window of vulnerability and that means care matters." "Just because it's physical doesn't mean it isn't spiritual." "The devil plays in darkness, silence, and shame." "You're taking care of everybody else — just put yourself on the list." "What you're feeling is real, and it deserves to be taken seriously."