Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!

Episode 4 “Breath awareness meditation” 5 mins

This podcast is selection of secrets I have learnt from people who are challenging ‘the norm.’ Working with and for people like this has changed the way I see the world. They do things differently. They challenge the status quo. They uplift others and live purposefully. They don’t just believe in a better future, they create it. I dare you to join me as I reveal one by one, the secrets I have learnt.

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Episode 4 “Breath awareness meditation” 5 mins

Episode 4 “Breath awareness meditation” 5 mins

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