<p>Inspired by the book "Breath" by James Nestor, we will discuss the basics of the breathing and how it impacts our health and everyday lives. The episode will give information from the book along with my personal experiences with the practices as discussed!</p>

Inspired by the book "Breath" by James Nestor, we will discuss the basics of the breathing and how it impacts our health and everyday lives. The episode will give information from the book along with my personal experiences with the practices as discussed!

Episode 4: Breathing

This podcast is for those who don’t feel as though they belong in our modern day. We’ll discuss how our daily agendas, diets, lifestyles, relationships, and more affect us on a deeper level and how they manifest into our futures through spiritual, physical, and scientific reasoning. Basically, we’ll dig into the mind of someone who wants to break out of the norms we are supposed to follow and who wants to take back control of their life.

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Episode 4: Breathing

Episode 4: Breathing