Both biological men and women have different hormonal cycles that impact the way we think, behave, and feel on a daily basis. However, many of the ways society is structured revolves around the cycles that best cater to only one group. Listen to find out more!

Inspired by the book "Breath" by James Nestor, we will discuss the basics of the breathing and how it impacts our health and everyday lives. The episode will give information from the book along with my personal experiences with the practices as discussed!

College (and every other time in life) can be so overwhelming and no one quite prepares you for it. This episode will discuss my personal experiences with college and the feelings/crisis' I've experienced with it. Additionally, I will talk about the self talk and mindsets that can help alleviate the stress and exhaustion of this large and somewhat daunting time in our lives.

Modern medicine is so widely known and accepted in our society and we often feel as though we don't have many other options. Well, there are. This episode discusses my personal experience with naturopathic medicine and how it differs from typical modern medicine. Enjoy!

Welcome to Out of This Mind! This episode will welcome you to myself and the podcast as a whole! I'll discuss the concepts for this podcast along with digging deeper into the reasons for creating it. I hope you enjoy!