In this Episode, Rya Lat leads you through a quick Breathwork Meditation with Affirmations to help you start your day. 🌬

Get centered and grounded with this guided audio to release any stress, tension and anxiety, before you begin your day's work. This is your time to devote to yourself for self-care and maintenance. 💆

So sit back, Relax, Press Play, Close your Eyes and Enjoy! 🧘‍♂️

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She is a certified well being, mindset and emotional release coach, and energy healing practitioner - DM her for 1:1 sessions and workshops. 🧠

You may also reach her via [email protected]