Menopause in western culture has always been a bit of a taboo subject – much like many aspects of womens health really! There is a certain stigma around menopause and women often talk of feeling "invisible" or thinking it's the end… you are officially old.

Now if you think menopause isn't even on your horizon yet, stay with me!

My goal is to break these stigmas down, so we can embrace this new chapter and be in the best shape of our lives!

You don't want to miss:

• Menopause does NOT mean that we're old! Why we should be embracing our experience and our wisdom
• Common physical, mental and emotional symptoms
• What's "normal" and what's not.

PLUS, insights into upcoming episodes and why you'll want to subscribe and share with your friends so you don't miss a thing!

Links and resources:

Download my free ebook – Hormone Healthy Foods

Read my blog post – 7 Simple Steps for an Easier Menopause

Join our free Facebook group

For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don't miss a thing!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!