!TW!: On this episode of "Not A 10" topics like body image and eating disorders are discussed which may be triggering to some.

Chloe Kunstler is a "Non-diet registered dietitian to be" who focuses on body image, intuitive eating, and mental health. We discuss what intuitive eating is, how social media has played a role in shaping body image, and for my student-athlete friends out there, we also talk about relationship to training and food as an athlete. This episode features such an important topic especially today, and I highly recommend listening to Chloe and all of her insights.

Also check Chloe out on Instagram!!!! @the_selfcare_rd2be