In this episode Lindsay is joined by fellow coach and mental health expert Laura B who specialises in helping busy women prioritise and improve their mental health and wellbeing, allowing them to rediscover their identity and put themselves first to live a happier life. Laura shares practical guidance on how as busy people we can learn to put ourselves first and let go of some of that guilt we carry around with us for doing so. 

Find us on social media.....

Lindsay Reid - Instagram: @Lindsay.Reid_ ; Facebook /CommunicationsandConfidence

Laura B - instagram @withlaurab or TikTok @withlaurab