The Love, Work & Other Disasters Podcast

Episode 4: Confidence Unlocked: How to Harness Your Inner Power

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Episode 4: Confidence Unlocked: How to Harness Your Inner Power

Episode Summary:


In this episode of Love, Work, and Other Disasters, Maya and Fatou explore the transformative power of confidence. Together, they break down the myths surrounding confidence, explain why it’s a skill anyone can build, and share actionable strategies to harness your inner power. Whether you’re navigating the dating world, preparing for a big job interview, or looking to take charge of your life, this episode is your roadmap to unshakable self-assurance.

Key Topics Covered:

  1. What Confidence Really Is (and Isn’t):

    • Why confidence isn’t about perfection.
    • Understanding confidence as a skill, not a personality trait.
      • The Confidence-Competence Loop:

      • How taking small, intentional actions builds both competence and confidence over time.
      • Real-life examples of how this works in dating, relationships, and career growth.
        • Overcoming Common Confidence Blockers:

        • How to manage self-doubt and imposter syndrome.
        • Strategies to quiet your inner critic and replace self-sabotaging thoughts.
          • Confidence in Action:

          • Practical exercises for stepping out of your comfort zone.
          • Real-world examples from Maya and Fatou’s coaching sessions.

            • Takeaways:

            • Confidence is a journey, not a destination. It’s built one step at a time through intentional practice.
            • You don’t need to feel confident to act confidently — action often precedes belief.
            • By reframing challenges as opportunities for growth, you can unlock your true potential.

              • Resources Mentioned in This Episode:

              • Recommended Reading: "The Confidence Code" by Katty Kay and Claire Shipman
              • TED Talk: "Your Body Language Shapes Who You Are" by Amy Cuddy

                • Join the Conversation:

                • Follow us on Instagram: @LoveWorkDisastersPodcast

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                  About the Hosts

                   

                  Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.

                   

                  Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.

                   

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                  - Fatou’s Website: https://topofthepile.eu 

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                  The Love, Work & Other Disasters PodcastBy Maya Hanley and Fatou Barry