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Podcast Title: Resilience: What Is It & How Do I Get It?
In this second instalment of our deep dive into resilience, we turn our attention to the final three pillars of the six-pillar framework: Health, Tenacity, and Collaboration. We pick up where we left off—after exploring Vision, Composure, and Reasoning—and discuss how a holistic approach to well-being, a determined spirit, and a strong support network can all contribute to personal and professional resilience. By the end of this episode, you’ll have a complete picture of how the six pillars work together to help you not just survive challenges but also thrive through them.
Pillar 5: Tenacity
Pillar 6: Collaboration
Thank you for tuning in to Part 2 of our Resilience series!
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
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Connect with Us
Follow the podcast for upcoming episodes every Tuesday.
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou's Website: https://topofthepile.eu
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Podcast Title: Resilience Part 1: What Is It & How Do I Get It?
In this episode, we begin our journey into the six pillars of resilience by focusing on the first three: Vision, Composure, and Reasoning. We’ll define each pillar, explore why it’s essential for building personal resilience, and offer practical tips to cultivate these qualities in everyday life. By the end of this session, you’ll have a clearer roadmap for developing a resilient mindset that can help you navigate challenges—both big and small.
Pillar 1: Vision
Pillar 2: Composure
Pillar 3: Reasoning
How These Three Pillars Interact
Ask yourself:
In our next episode, we’ll dive into the remaining three pillars of resilience. We’ll explore Health, Tenacity, and Collaboration, showing how these pillars complete the framework and elevate your overall capacity to bounce back from challenges.
Thank you for listening to “Resilience: What Is It & How Do I Get It?”
P.S. Maya is also available to run this as a workshop for companies and groups.
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
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Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 6: What Do We Have Here? - The Questions to Ask Yourself When Creating New Year’s Resolutions
Episode Summary:
Cons of Making Resolutions:
Asking Yourself the Right Questions
Another question to ask yourself when making a big decision: Is this path I am on, or proposing to take, one that enlarges me or diminishes me?
Join the Conversation:
Tune In Next Week:
Thank You for Listening:
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every Tuesday.
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 5: The Courage to Change: Transforming Your Career Path at Any Stage
Episode Summary:
Key Topics Covered:
Assessing Your Readiness for Change:
Creating a Plan for Transition:
Real-Life Success Stories:
Takeaways:
Listener Challenge:
Join the Conversation:
Thank You for Listening:
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 3: From Setbacks to Superpowers: Anton Ekström on Entrepreneurship and ADHD
Episode Summary
In this inspiring episode of *Love, Work, and Other Disasters*, Maya sits down with Anton Ekström, a 26-year-old Swedish entrepreneur whose journey is nothing short of extraordinary. From the highs of launching his first e-commerce business to the lows of navigating bankruptcy, Anton shares candid insights into what it takes to persevere in the face of adversity.
But that’s not all—Anton opens up about his ADHD diagnosis and how it has shaped both his personal and professional life. He discusses the challenges it brings and, more importantly, the unique strengths it unlocks, which he calls his “superpower.” If you’ve ever struggled with failure or wondered how to turn your differences into advantages, this episode is a must-listen.
What You’ll Learn in This Episode:
- The lessons Anton learned from his first business venture and how bankruptcy became a stepping stone rather than a setback.
- How ADHD impacts Anton’s work ethic, creativity, and decision-making process.
- The strategies he uses to harness his ADHD as a superpower in business.
- Anton’s advice for young entrepreneurs facing their own challenges.
- A peek into Anton’s plans for the future and how he’s redefining success.
Memorable Quotes
- “My ADHD is like a double-edged sword, but I’ve learned to wield it to my advantage.” – Anton Ekström
Links and Resources Mentioned:
- [Anton’s LinkedIn Profile] – Follow him behind-the-scenes of his entrepreneurial journey.
- [Maya’s Coaching Website] – Learn more about her work as a life and career coach.
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Join the Conversation:
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps us continue to share inspiring stories like Anton’s.
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 4: Confidence Unlocked: How to Harness Your Inner Power
Episode Summary:
Key Topics Covered:
Takeaways:
Resources Mentioned in This Episode:
Join the Conversation:
Thank You for Listening:
About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 2: Master Your Next Job Interview: Tips to Stand Out and Succeed
Episode Summary
In Episode 2 of Love, Work & Other Disasters, Maya and Fatou switch gears from love to career, diving into a topic that’s both exciting and nerve-wracking: job interviews!
Whether you’re a recent grad, switching careers, or just looking to level up, interviewing well can be a game-changer in landing your dream job. Maya and Fatou share their favourite tips and tricks for preparing, staying confident, and making an unforgettable impression.
Drawing from their own interview experiences, the hosts cover everything from doing your research, preparing for common questions and crafting a standout personal story to managing pre-interview nerves—all while remembering that if you made it to the interview stage, you belong there. This episode is packed with actionable advice, some unexpected do’s and don’ts, and plenty of encouragement to help you walk into your next interview feeling prepared and confident.
Top Takeaways for Listeners
- Do Your Homework: Spend time researching the company and role so you can speak confidently about why you’re a great match.
- Show Authenticity: Make sure your answers reflect who you truly are and your unique strengths.
- Ask Great Questions: Use the interview to learn about the company culture, growth opportunities, and whether it aligns with your goals.
Resources:
Cyclic Breathing: https://www.youtube.com/watch?v=P2rg7c0EQoE
Fatou’s Free Guide 10 Great Questions To Ask in an Interview: https://topofthepile.eu/products/interview
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About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Welcome to Love, Work & Other Disasters, the podcast where Maya and Fatou, dive into the wild, messy, and sometimes disastrous world of modern adulting. In this trailer episode, get to know your hosts and what inspired them to launch this podcast. From navigating love lives and career highs and lows to tackling the big and small disasters that pop up along the way, Maya and Fatou are here to bring you real talk, laughter, and a whole lot of honesty.
Tune in for a taste of what’s to come, including:
- Real Conversations about the ups and downs of relationships and work life.
- Personal Stories that are relatable, raw, and sometimes hilariously awkward.
- Unfiltered Insights on balancing dreams, goals, and everyday disasters in between.
- Special Guests who might be joining us to share their own personal stories.
Whether you’re looking for advice, a good laugh, or just a reminder that you’re not alone in the chaos, Love, Work & Other Disasters is here for you. Hit play, get comfortable, and welcome to the community!
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About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast to be the first to know once new episodes are released.
- Instagram: https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
Episode 1: Seeing Red: Spotting the Dating Flags You Shouldn't Ignore
Episode Summary
In this first full episode of Love, Work & Other Disasters, Maya and Fatou jump straight into one of the juiciest topics in dating: red flags. We all know the feeling of getting swept up in the excitement of someone new, but what if there are warning signs that we miss—or ignore?
Maya and Fatou break down the biggest red flags they’ve encountered (and overlooked) in their own dating lives and share what they wish they had noticed sooner.
From the subtle to the glaringly obvious, this episode covers the behaviours, habits, and relationship dynamics that might just save you from dating disaster.
Whether you're single, dating, or reflecting on past relationships, this episode will leave you nodding along and maybe even laughing at a few familiar situations.
Listen in for an honest, sometimes funny, and definitely eye-opening discussion on spotting the signs before it’s too late.
If you’ve ever found yourself overlooking the red flags, this episode is for you! Don’t forget to subscribe and share Love, Work & Other Disasters with friends who need a little dating wisdom in their lives.
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About the Hosts
Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.
Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.
---
Connect with Us
Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].
- Instagram:https://www.instagram.com/loveworkdisasterspodcast
- Maya’s Website: https://mayahanleycoaching.com
- Fatou’s Website: https://topofthepile.eu
- Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.
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