In this episode Jennifer shares a wonderful simple technique of how to connect with the wisdom of the body in order to gain a deeper understanding of how we are feeling in any given moment.

In this episode Jennifer shares a wonderful simple technique of how to connect with the wisdom of the body in order to gain a deeper understanding of how we are feeling in any given moment.

In this episode Jennifer shares a wonderful simple technique of how to connect with the wisdom of the body in order to gain a deeper understanding of how we are feeling in any given moment.&nbsp;

Episode 4 - Connect to the Wisdom of Your Body with Jennifer Shillington and Sarah Sand

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

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Episode 4 - Connect to the Wisdom of Your Body with Jennifer Shillington and Sarah Sand

Episode 4 - Connect to the Wisdom of Your Body with Jennifer Shillington and Sarah Sand