On this episode I speak about the importance of a Daily Sadhana (Practice). What it is, how to integrate it into your morning routine and day-to-day life. 

Plus how we can not change what we are not aware of, so let's do a little audit of our day to become aware of the current patterns we are choosing to repeat. One big one for me has been no longer checking my phone first thing in the morning.

If you would like a FREE Copy of The Temple Of The Rose, Daily Sadhana Teachings, please reach out to me on my socials, and I will send you the pdf. 

@slwellbeing or Sarhan Allen