In this episode, I felt inspired to speak into my personal lived experience of what I believe it means to find your purpose. Not by chasing or seeking externally, but by coming home to your body. Through my own journey within the fitness industry, redefining exercise to moving my body, coming into complete burnout, healing, and still on the journey of understanding what it truly means to surrender...because let's be real I'm still human AF. 

I share how purpose often reveals itself when we stop trying to continuously control our lives and start listening to our intuition. 

This episode is an invitation to soften, slow down, and reconnect with what genuinely brings you joy. You will hear me speak to topics around embodied movement, nervous system regulation, somatics, breathwork, feminine wisdom, and cyclical living. I'm here to offer you a gentle reminder today that healing isn’t linear... and neither is discovering your purpose. 

It is a journey in on itself <3

Whether you’re feeling disconnected, burnt out, or questioning your direction in life, this episode may support you in guiding you back to your body and remembering that YOU are the compass and exactly where you are meant to be in this season of you life. 

If you would like to connect with Sarhan and Join us inside The BodyLove Temple: https://info.embodiedwellbeing.com.au/bodylovetemple

Instagram: @slwellbeing

If this conversation sparked something inside of you, please share it with a friend, subscribe, and leave a rating or review—it helps us reach more women to share the message of bodylove. Living Innately and Loving Fully. 

TimeStamps:

[00:00] What inspires you to get out of bed each day?

[02:00] Purpose, values, and surrendering control

[04:00] Sport, movement, and early body connection

[06:00] Finding purpose through joy and intuition

[08:00] The nine-year cycle, shedding identities, and letting go

[11:00] Releasing the identity of being a personal trainer

[13:00] Burnout, addiction to exercise, and numbing through movement

[15:00] From gym addiction to personal development addiction

[16:00] Breathwork and nervous system healing

[18:00] Somatics, chiropractic, and learning to feel again

[21:00] Embodied movement vs performance-based fitness

[22:00] Creating safe spaces for women to heal through movement

[24:00] Emotional release through exercise and fascia

[26:00] Honoring cycles, seasons, and feminine wisdom

[28:00] Purpose, joy, and coming home to the body

[29:00] Reconnecting with what brought you joy as a child

In this solo episode, Sarhan invites you to slow down and reconnect with the innate intelligence that lives within your body. From her post-yoga reflections to the spontaneous wisdom that flowed through in the shopping carpark, Sarhan speaks about the inherent intelligence that moves through all living things — the same force that grows a seed into a tree and breathes life into our cells.

This episode is a reminder that your body already knows the way. It’s a call to listen, to create space, and to return to presence.

Whether you’re on your morning walk, sipping tea, or lying under the sun, this soundbite will help you soften, breathe deeper, and remember that you are a living miracle.

Timestamps and Chapters:

00:00 – Trusting the moment and following intuitive pings

02:00 – The unseen intelligence that animates life

05:00 – The nervous system as our body’s communication highway

07:00 – Listening vs. living on autopilot

08:30 – Creating space to reconnect with your inner knowing

10:00 – How Sarhan experiences innate intelligence in daily life

12:00 – The miracle of being alive

13:00 – Reflection prompts to deepen your relationship with your inner wisdom

Connect with Sarhan and the BodyLove Temple: 

Instagram: @slwellbeing

Website: www.emdbodiedwellbeing.com.au

BodyLove Temple: Link coming soon...

If this conversation moved you, share it with a friend, subscribe, and leave a rating and review—it helps more women return home to their bodies and their power.

In this conversation, Sarhan welcomes her longtime sister and friend, Lauren Renee—a mother, doula, mentor, and rite-of-passage guide for women. Together, they explore the sacred transition from maiden to motherhood, reclaiming birth as a rite of passage, and what it means to love our bodies through every season of life.

Lauren shares her vulnerable story of single motherhood, her initiation into birth work, and the ancestral healing woven into her path. This episode is suportive for women at every stage—whether you are preparing for conception, already a mother, or simply deepening your body-love journey.

Resources & Links

Connect with Sarhan and the BodyLove Temple: Link coming soon

Connect with Lauren: https://www.instagram.com/the.medicine.mother?igsh=ZWpzZ3FpZHBtdnEy

Free Guided Meditation for mothers and women: https://www.themedicinemother.com/new-mother-meditation

If this conversation touched something within you, please share it with a friend, subscribe, and leave a rating and review—it supports more women return home to their bodies and step further into their power.

On this episode I speak about the importance of a Daily Sadhana (Practice). What it is, how to integrate it into your morning routine and day-to-day life. 

Plus how we can not change what we are not aware of, so let's do a little audit of our day to become aware of the current patterns we are choosing to repeat. One big one for me has been no longer checking my phone first thing in the morning.

If you would like a FREE Copy of The Temple Of The Rose, Daily Sadhana Teachings, please reach out to me on my socials, and I will send you the pdf. 

@slwellbeing or Sarhan Allen 

Welcome to Episode 3 of The BodyLove Podcast, where we welcome our co-host, Dr Alex Rodwell. Hear his story of how Chiropractic led him onto the path of sharing hands-on healing with the world and our local community. 

We speak more about what BodyLove means and how this message is inherently woven into the art of Chiropractic. Leading to the key takeaways around self-love, the power of mirror work and some tangible action steps moving forward to start integrating the path of bodylove into your day-to-day life. 

Thank you for being on this journey with us! 

Second episode. Join me on my couch with our dog Marley as we discuss the power of closing your open loops and living innately. I share what an open loop is, where I first learnt this practice and how much freedom can be experienced on the other side. 

We go into practical tools on how you can start to incorporate this practice into your life to create greater flow and start living innately trusting in your inner compass.

I hope you enjoy!

S xx

After years of wanting to start a podcast, the time has finally arrived!

Welcome to The Bodylove Podcast and the first episode. In this space you will find heartfelt conversations, bodylove practices and powerful teachings. You will be invited to return to the innate wisdom and intelligence of your body and live life in devotion to love, truth, freedom and joy. 

Thankyou for being here xx