On this episode I speak about the importance of a Daily Sadhana (Practice). What it is, how to integrate it into your morning routine and day-to-day life. 

Plus how we can not change what we are not aware of, so let's do a little audit of our day to become aware of the current patterns we are choosing to repeat. One big one for me has been no longer checking my phone first thing in the morning.

If you would like a FREE Copy of The Temple Of The Rose, Daily Sadhana Teachings, please reach out to me on my socials, and I will send you the pdf. 

@slwellbeing or Sarhan Allen 

Welcome to Episode 3 of The BodyLove Podcast, where we welcome our co-host, Dr Alex Rodwell. Hear his story of how Chiropractic led him onto the path of sharing hands-on healing with the world and our local community. 

We speak more about what BodyLove means and how this message is inherently woven into the art of Chiropractic. Leading to the key takeaways around self-love, the power of mirror work and some tangible action steps moving forward to start integrating the path of bodylove into your day-to-day life. 

Thank you for being on this journey with us! 

Second episode. Join me on my couch with our dog Marley as we discuss the power of closing your open loops and living innately. I share what an open loop is, where I first learnt this practice and how much freedom can be experienced on the other side. 

We go into practical tools on how you can start to incorporate this practice into your life to create greater flow and start living innately trusting in your inner compass.

I hope you enjoy!

S xx

After years of wanting to start a podcast, the time has finally arrived!

Welcome to The Bodylove Podcast and the first episode. In this space you will find heartfelt conversations, bodylove practices and powerful teachings. You will be invited to return to the innate wisdom and intelligence of your body and live life in devotion to love, truth, freedom and joy. 

Thankyou for being here xx