Cheat meals.

Refeeds.

Carb cycling.

Should you implement any of these strategies? When? How?

In recent years, there has been quite the turn away from clear, cut, defined terms, and ambiguity is taking over.

 

Austin and Marty crush through the correct definitions of each, providing examples of how they work with the body and the mind - or against. Some of the information just might have your head spinning...

 

Austin Stout:
Facebook: https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com