“The sky is falling!” Or maybe that’s just my anxiety talking. Today in part one of our conversation on anxiety, we’re discussing how to make effective Deals with God. Just kidding. We’re chatting about how anxiety has shaped our lives in everything from relationships to parenting to work to making major life decisions. We talk about cognitive distortions and catastrophizing and the anxiety spiral that follows a bad dye job. We also reveal the origins of Future Regrets! (#FOFR) We’re anxious just posting this one.

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