Today, you meet our final rotating cohost!  Alex is an old friend of mine who loves holding out for the most celebratory moments to indulge in rich foods.  I think you'll appreciate her freedom philosophy...and I wonder if it will get you thinking about what structures you like to have in place around food.  

Linkable discussed in this episode: White Bean Chicken Chili. 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Let us know what you thought of the show!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.