Matt sits down with good friend and fellow Strength and Conditioning Coach Ebony Charles. Ebony is currently the Assistant S&C at Adelaide United in the W-League. Ebony has forged her way through from Sport Science at University and spending time with S&C coaches in the SANFL. Book recommendation of the podcast - Science and Application of High Intensity Interval Traininghttps://amzn.to/3qSpiBzExcel Strength and Performance:Email: [email protected]: @st...