In this episode, guest Charlie Lawson and I discuss trining for cardio vascular endurance, both for everyday life and competition.

Episode #4 Endurance

<p>Fitness is a journey we are all on.</p>
<p>Think of this as like a travel guide to Health. Giving you information and history about locations and how to get there. Obviously these locations are some kind of a health goal. </p>

Health & Fitness

Nutrition

Mental Health

Fitness

Fitness is a journey we are all on. Think of this as like a travel guide to Health. Giving you information and history about locations and how to get there. Obviously these locations are some kind of a health goal.

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Episode #4 Endurance

Episode #4 Endurance