Franklin Media Podcast

Franklin Media Podcast episodes

August 03, 2020 Episode #6 Training Goals
In this episode we are joined by Rosie Musk for a discussion on how to achieve different training goals.
45 min
July 21, 2020 Episode #5 Strength and Power
In this episode Zak Sheehy and I talk about how to train for a power lifting competition.
42 min
July 12, 2020 Episode #4 Endurance
In this episode, guest Charlie Lawson and I discuss trining for cardio vascular endurance, both for everyday life and competition.
1 hr 3 min
July 05, 2020 Episode #3 Nutrition For Weight Management
On this weeks episode I am joined by Rosie Musk for a discussion on nutrition for weight management.
48 min
June 28, 2020 Episode #2 The art of Coaching
We’re joined by my Brazilian Jiu Jitsu Coach, Deborah Drapper. Who shares some of her top coaching secrets.
1 hr 11 min
June 16, 2020 Episode #1
In this episode I talk with guess Rian Harvey about the fitness Journey.
58 min

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Fitness is a journey we are all on.