In this episode we are joined by Rosie Musk for a discussion on how to achieve different training goals.

Episode #6 Training Goals

<p>Fitness is a journey we are all on.</p>
<p>Think of this as like a travel guide to Health. Giving you information and history about locations and how to get there. Obviously these locations are some kind of a health goal. </p>

Health & Fitness

Nutrition

Mental Health

Fitness

Fitness is a journey we are all on. Think of this as like a travel guide to Health. Giving you information and history about locations and how to get there. Obviously these locations are some kind of a health goal.

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Episode #6 Training Goals

Episode #6 Training Goals