In this episode Paul Kerzner talks about the need to be cognizant of our behavior(s) so we can be more present and live in the 'here and now'.  It's important to remember that our actions, interpretations and reactions can either enhance or inhibit our ability to be present.  Offering forgiveness, being grateful, learning to let go and not take things personally are important tools which, when used properly, can help propel us into the present moment.  

If you find yourself suffering with thoughts of the past and worries of the future use the tools in this podcast and remember that you have a choice, choose to be present!