February 16, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 4

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Heart Health, Circulation, and Hormonal Shifts

* Topic: Estrogen, Circulation, and the Midlife Heart: What Changes After 40

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance

1. Segment 1: What Estrogen Does for the Cardiovascular System
2. Segment 2: What Circulatory Changes Feel Like in Midlife
3. Segment 3: The Stress–Heart Connection
4. Segment 4: Why Midlife Women Are Given Fear Instead of Strategy
5. Segment 5: What Actually Supports the Midlife Heart
6. Segment 6: What a Supported Midlife Heart Feels Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

SPARK ACTION OF THE WEEK (Fully Expanded)

Choose one heart-supporting action:

1. Walk 20 minutes daily
2. Add one omega-3 source
3. Increase fiber
4. Prioritize sleep rhythm
5. Monitor blood pressure calmly

Do not overhaul your life.

Support one system at a time.

Repeat.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#MenopauseAnxiety

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#HormonalHealth

#WomenOver40

#MenopauseCare

#MidlifeHeart

#EstrogenAndHeartHealth

#MenopauseAndHeartDisease

#BloodPressureSupport

#CirculationHealth

#CholesterolAwareness

#CardiovascularWellness

#HormonalShift

#HormonalBalance

#TailoredNutrition

#WholeBodyWellness

#MenopauseCare

#AllieTheiss

#SparkWellness

#GenXWomen