Fasting - a lot of peoples perception is to use fasting to loose weight, yes this can work. 

If fasting is used correctly, it can be so much more than a weight loss tool. 

Fasting is a superb way to increase your gut health as if you are a constant grazer, then you are never giving your body time to rest, cleanse and renew. This is a main reason we can often feel tired and sluggish. 

If you have been worried or even curious about how to start fasting then let our resident gut health expert Margaret talk you through the basics so you can start your fasting journey.