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In this episode of Self Wins with Dr. Nay, we dive deep into the world of food categorization and break down the different types of foods we encounter in our daily lives. From whole foods and organic options to processed, GMO, and even cultured foods, we explore the impact each category has on our cells and overall well-being.

Dr. Nay helps you navigate the complexities of food labels, explains the benefits of choosing high-quality, nutrient-dense foods, and offers practical tips on how to make better food choices that support your body's needs. Whether you're interested in improving your diet, understanding what goes into your food, or learning more about the latest food trends, this episode has something for everyone.

Tune in to learn about:

• The difference between whole, processed, organic, and GMO foods
• The potential effects of BPA and other additives on your health
• How food choices like kosher options support your well-being
• The benefits of plant-based and cultured foods
• And much more!

If you’re ready to make more informed decisions about your food choices, this episode is a must-listen! Let's give your cells the nourishment they need to thrive every day.

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