In this episode, I guide you through calming breathwork meditation for sleep support. If you have difficulty sleeping, calming the mind, and relaxing into the body, this episode is for you! Get comfortable laying down, and I'll help you drift into a deep sleep. 

To shop essential oils: bit.ly/oilyandartsy. To connect on Instagram: @callangaines or @oilyandartsy

Contact me to book a full breathwork energy healing session.

All love, Callan