Summary

In this episode of the Rise to Shine podcast, host Jenni shares her experience of training for and completing a challenging 15-mile hike just six months postpartum. She discusses the motivations behind the hike, the physical and mental challenges she faced, and the lessons learned throughout the journey. Jenni emphasizes the importance of mindset, self-affirmation, and the support of her partner, Jeff, as they navigated the complexities of hiking with a baby. The conversation highlights the broader themes of personal growth, commitment, and the beauty of nature as a family activity.

Chapters

00:00 The Challenge of Postpartum Hiking

27:10 Training Journey and Mindset Shifts

51:14 Lessons Learned from the Hike

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