Rise To Shine

Episode 4: Hiking Through Motherhood


Listen Later

Summary


In this episode of the Rise to Shine podcast, host Jenni shares her experience of training for and completing a challenging 15-mile hike just six months postpartum. She discusses the motivations behind the hike, the physical and mental challenges she faced, and the lessons learned throughout the journey. Jenni emphasizes the importance of mindset, self-affirmation, and the support of her partner, Jeff, as they navigated the complexities of hiking with a baby. The conversation highlights the broader themes of personal growth, commitment, and the beauty of nature as a family activity.


Chapters


00:00 The Challenge of Postpartum Hiking

27:10 Training Journey and Mindset Shifts

51:14 Lessons Learned from the Hike


~ ~ ~ ~ ~ ~ ~ ~

Work with me:
90-day superfood Transformation with coaching from Jenni & her community -
https://www.ultlifestyle.com?giftcard=Jenniverhoven
Molecular Hydrogen vessel-
https://www.lumivitae.com/?bg_ref=c1NFebKkin
IG- @jenniverhoven
Facebook- https://www.facebook.com/share/1C4ajZUvJz/

...more
View all episodesView all episodes
Download on the App Store

Rise To ShineBy Jenni Verhoven