My daughter just turned one and I'm feeling all the feels. I wanted to share my big lessons of the first year of motherhood. It truly is a whirlwind. Such a blessing.

If you're wanting kids, pregnant, or in your first years of motherhood, this is one to listen to! I wish people would have told me more about these things prior to having kids!

A lot of times we suffer unnecessarily, and in sharing my stories, I hope that you can learn from my mistakes and perspective so your life can be smooth and easeful!

Enjoy!

If you have any questions- please contact me! I want to see you well in all the ways.

IG- @jenniverhoven

or

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Work with me:

90-day Transformation with coaching & regeneratively grown organic foods from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel for vitality-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Today we will dive into manifesting the things we desire. Whether that's losing weight, experiencing greater health of some sort, manifesting more wealth, a career shift, better relationships, or even manifesting an easeful birth or increasing milk supply.

I've found this to be true in many areas of my life, and I continue to observe all around me. I can't wait to go deeper with you!

Please leave me a review if you find these conversations resonate with you, too! It helps me better serve you, and helps others find out about the podcast.

If you have any questions- please contact me! I want to see you well in all the ways.

IG- @jenniverhoven

or

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Work with me:

90-day Superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel for vitality-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

In today's episode, I'm sharing a bunch of downloads I received while on vacation in Sedona and California, and after the fact too!

So many big shifts have happened, I'm excited to share some helpful information for you. Travel has been one of the biggest catalysts in my life and in changing my perspective. Hope you enjoy it!

If you have any questions- please contact me! I want to see you well in all the ways.

IG- @jenniverhoven

or

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Work with me:

90-day Superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel for vitality-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Today I'm talking with one of my favorite mentors, Karri Tidwell. She's made such a big impact in my life personally. I can't wait for you to hear from her! She has a deeply loving presence. We are talking about Regenerative Detoxification today, what that is, and about taking a holistic approach to life in general (not just diet).

If you'd like to get in contact with her, she is mostly on IG @karritidwell, or you can email her at [email protected]

ALSO, she has this free gift for you! Understand what your body is trying to tell you : https://karritidwell.com/understand-your-body-8728

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If you have any questions, or would like to start making some changes to lifestyle or diet- please contact me! I want to see you well in all the ways.

IG- @jenniverhoven

or

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Work with me:

90-day Superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel for vitality-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

What's a person to do when the world feels so heavy- so divided- so lonely- so angry?

In this episode I give tools to use when the world, life, or a certain scenario in your life is feeling heavy in any way.

There is bound to be a time where you will feel this way. Nobody is immune to it. The important thing is to have tools when those moments come up. Not to escape the feelings, but to shift the state you're in so things feel a little less dense.

Sending you much love,

Jenni

Work with me:

90-day Superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel for vitality-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Any questions- please contact me! I want to see you well in all the ways.

IG- @jenniverhoven

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Summary

In this episode of the Rise to Shine podcast, host Jenni Verhoven delves into the complexities of weight loss, particularly focusing on natural methods and the importance of tuning into one's body signals. She shares her personal journey with weight loss, the impact of pregnancy on her body, and the emotional factors that contribute to weight retention. Jenni emphasizes the significance of community support and self-discovery in the weight loss journey, advocating for a holistic approach to health that prioritizes individual needs and experiences.

Chapters

00:00 Introduction to Weight Loss Controversies

03:22 The Impact of Celebrity Endorsements on Health Choices

06:19 Personal Journey with Weight and Health

12:29 Understanding Weight Loss Beyond Dieting

15:27 The Emotional and Psychological Aspects of Weight

21:12 The Role of Community in Weight Loss

27:08 Trusting Your Body's Wisdom

Work with me:

90-day Superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Questions? Please contact me

IG- @jenniverhoven

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Summary

In this episode of the Rise to Shine podcast, host Jenni Verhoven dives into the world of non-toxic baby products, sharing her extensive research and personal experiences. She discusses the importance of choosing safe items for babies, particularly focusing on diapers, wipes, and other essential care products. Jenni emphasizes the significance of using non-toxic materials, especially for sensitive baby skin, and provides recommendations for various brands. She also touches on teething solutions, baby gear, and pregnancy care, encouraging parents to make informed choices while being mindful of their budgets and individual needs.

Chapters

00:00 Introduction to Non-Toxic Baby Products

03:15 Diapers: The Foundation of Non-Toxic Care

12:01 Wipes and Their Importance

19:19 Choosing Safe Baby Care Products

25:30 Teething Solutions for Babies

32:35 Navigating Baby Gear: Strollers and Car Seats

34:45 Pregnancy Products for Expecting Mothers

~ ~ ~ ~ ~ ~ ~ ~

Work with me:

90-day superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Any questions- please contact me

IG- @jenniverhoven

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Summary

In this episode of the Rise to Shine podcast, Jenni shares her personal experiences and insights on overcoming fear and self-limiting beliefs. She emphasizes the importance of courage in pursuing dreams and the duality of fear and beauty in challenging situations. Through her story of a ropes course experience, she illustrates how facing fears can lead to personal growth and fulfillment. Jenni encourages listeners to reflect on their own fears and take actionable steps towards their goals, reminding them that the journey of self-discovery is ongoing and often involves overcoming internal barriers.

Takeaways

Fear often stems from self-limiting beliefs.

Personal growth can come from facing challenges.

Courage is essential for taking action.

Experiencing fear can coexist with beauty.

Comfort zones can hinder personal development.

Taking small steps can lead to significant changes.

Self-discovery is a continuous journey.

It's important to acknowledge and confront fears.

Life's challenges can lead to profound insights.

You are often your own biggest obstacle.

Work with me:

90-day superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

Any questions- please contact me

IG- @jenniverhoven

Facebook- https://www.facebook.com/share/1C4ajZUvJz/

Summary

In this episode of the Rise to Shine podcast, Jenni shares her personal journey of transitioning to a plant-based diet, discussing the differences between vegetarianism, veganism, and plant-based eating. She reflects on her health transformation, including significant weight loss and the reversal of IBS, through detoxification and a focus on nutrient-dense foods. Jenni also addresses the impact of life changes, such as motherhood and grief, on her dietary choices, emphasizing the importance of listening to one's body and connecting with nature. Throughout the conversation, she encourages listeners to explore their own food preferences and to be open to change in their dietary journeys.

Chapters

00:00 Introduction to the Journey

01:46 Understanding Plant-Based Diets

06:08 Personal Health Transformation

10:59 The Role of Detoxification

18:47 Navigating Life Changes and Grief

22:48 Pregnancy and Dietary Adjustments

30:51 Postpartum Nutrition and Support

39:38 Embracing Nature and Intuition

Work with me:
90-day superfoodTransformation with coaching from Jenni & her community -
https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel-
https://www.lumivitae.com/?bg_ref=c1NFebKkin

IG- @jenniverhoven

Facebook-https://www.facebook.com/share/1C4ajZUvJz/

Summary

In this episode of the Rise to Shine podcast, Jenni shares her transformative journey into motherhood, discussing her experiences with sovereign birth, breastfeeding challenges, and the importance of community support. She reflects on the significant changes that come with becoming a mother, the struggles of maintaining her identity, and the perception of motherhood. Jenni emphasizes the need for self-care and the role of nature in finding balance and perspective during this life-altering transition.

Takeaways

Motherhood is a significant life change that transforms your perspective.

Every woman's journey into motherhood is unique and personal.

Breastfeeding can present challenges that are often not discussed openly.

Support from community and family is crucial during the postpartum period.

Maintaining one's identity is important for personal well-being as a mother.

The perception of motherhood can vary greatly among individuals.

Self-care practices are essential for mothers to recharge and maintain balance.

Nature can provide healing and perspective during challenging times.

It's important to be honest about the challenges of motherhood while also celebrating its joys.

Embracing change and being intentional about what you bring back into your life is vital.

Chapters

00:00 Journey into Motherhood

02:58 The Experience of Pregnancy and Birth

05:59 Breastfeeding Challenges and Triumphs

11:46 Support Systems and Community in Motherhood

17:45 The Transition to Stay-at-Home Mom

30:08 Maintaining Identity and Self-Care

38:48 Perception of Motherhood and Personal Growth

Book for breastfeeding: The Womanly Art of Breastfeeding by La Leche League

Work with me:

90-day superfood Transformation with coaching from Jenni & her community -

https://www.ultlifestyle.com?giftcard=Jenniverhoven

Molecular Hydrogen vessel-

https://www.lumivitae.com/?bg_ref=c1NFebKkin

IG- @jenniverhoven

Facebook- https://www.facebook.com/share/1C4ajZUvJz/