Rise To Shine

Summary

In this episode of the Rise to Shine podcast, host Jenni shares her experience of training for and completing a challenging 15-mile hike just six months postpartum. She discusses the motivations behind the hike, the physical and mental challenges she faced, and the lessons learned throughout the journey. Jenni emphasizes the importance of mindset, self-affirmation, and the support of her partner, Jeff, as they navigated the complexities of hiking with a baby. The conversation highlights the broader themes of personal growth, commitment, and the beauty of nature as a family activity.

Chapters

00:00 The Challenge of Postpartum Hiking

27:10 Training Journey and Mindset Shifts

51:14 Lessons Learned from the Hike

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Summary

In this episode of the Rise to Shine podcast, Jenni shares her profound sovereign labor and birth story, detailing her journey through pregnancy, the challenges of labor, and the empowering experience of giving birth outside the medical paradigm. She emphasizes the importance of trust in one's body, the role of support systems, and the mental preparation necessary for a natural birth. Jenni reflects on the emotional and physical challenges she faced, the significance of the fetal ejection reflex, and the transformative nature of motherhood.

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Summary

In this episode of the Rise to Shine podcast, host Jenni Verhoven shares her personal journey through wild pregnancy and the empowering experience of sovereign birth. She discusses her decision to step away from the medical paradigm, focusing instead on a natural approach to pregnancy and childbirth. Jenni emphasizes the importance of mindset, preparation, and the role of support during labor, while also addressing the potential stress caused by medical interventions. The episode concludes with an invitation for listeners to engage and ask questions about her experiences.

Welcome to the very first episode of Rise to Shine podcast! I'm so happy you're here. This has been a long time coming!

We're going to talk all things holistic health, briefly how I got here, and what you can expect from this podcast.

*Sound Bites*

"I was symptom free."

"I really started loving myself."

"Holistic health is not just diet."

Let me know what you thought of the episode, or what you'd love to hear about in future episodes!

Leave a review, a comment on this episode, or message me on IG or Facebook. I'm excited to hear from you!!

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